Ulster Dev Squad Days


Venues


Sth South West

20th Oct. Beechill College Monaghan


North West

21st Oct. Finn Valley Centre


Timeboth venues 10.30am -130pm


Timetable

10.30 -1100 Registration –Introduction

11.00 –12.30 Event Specific


General guidelines to Coaches

a Dynamic event specific Warm up – explain 15mins

b Event Specific Tech. work – coach/emphasis on 2 to 4 fundamentals of the discipline -30 mins

c Conditioning for the event –early season –30 mins

d Warm down

12.30 -12.45 Administration

12.45 -1.15 Talk for an International Athlete – interactive discussion --Finn Valley

The importance of the Coach and Club to the Young athlete – presentation and discussion –Monaghan



Coaches needed


Sprints/Hurdles

Middle distance

Walks

High Jump

Long Jump

Javelin

Hammer [Finn Valley]

Shot


Equipment needed

Hurdles x 12

High Jump Bed/Uprights/flexi bar

Long Jump –dug

Javelins x 6 -600gms and 4 -700gms

Hammer –request athletes to take their own

Shot -3.25 x 2; 4 k x 2; 5 k x 2 6.25 x 1

Indoor

Area to register –athletes and their personal coaches

Seated area for 70/80

Power points in this room

Cup of tea for the coaches