Ulster Dev Squad Days
Venues
Sth South West
20th Oct. Beechill College Monaghan
North West
21st Oct. Finn Valley Centre
Time –both venues 10.30am -130pm
Timetable
10.30 -1100 Registration –Introduction
11.00 –12.30 Event Specific
General guidelines to Coaches
a Dynamic event specific Warm up – explain 15mins
b Event Specific Tech. work – coach/emphasis on 2 to 4 fundamentals of the discipline -30 mins
c Conditioning for the event –early season –30 mins
d Warm down
12.30 -12.45 Administration
12.45 -1.15 Talk for an International Athlete – interactive discussion --Finn Valley
The importance of the Coach and Club to the Young athlete – presentation and discussion –Monaghan
Coaches needed
Sprints/Hurdles
Middle distance
Walks
High Jump
Long Jump
Javelin
Hammer [Finn Valley]
Shot
Equipment needed
Hurdles x 12
High Jump Bed/Uprights/flexi bar
Long Jump –dug
Javelins x 6 -600gms and 4 -700gms
Hammer –request athletes to take their own
Shot -3.25 x 2; 4 k x 2; 5 k x 2 6.25 x 1
Indoor
Area to register –athletes and their personal coaches
Seated area for 70/80
Power points in this room
Cup of tea for the coaches