North West Young Athletes Squad Coaching

[Supported by Ulster Schools and Donegal Co Board]

Name	Club or school	Event[s]	30/10		13/11
1 Paul Donovan	Sl Liag	Hammer	*		*
2 Paul Doherty	F V	Sp/Hurdles	*		*
3 Clive Heapes	F V	Shot/Hammer	*
4 Christopher Gallagher	F V	Javelin	*
5 Kevin Beirne	F V	Javelin	*
6 Ciara Gallen	F V	Hurdles	*
7. Paula Friel	F V	Walk	*
8 Amie Brogan	St J.B	Sprints	*		*
9 Ciara McGarvey	F V	Sprints	*		*
10 Johnathon O’Donnell	Killybegs	M.Distance	*
11 Ryan Brogan	St J.B	L.Jump	*		*
12 Niamh Gallen	F V	Hurdles	*		*
13 Christopher Britton	St J.B	Hurdles	*		*
14 Che Cullen	Killybegs	Sprints	*
15 Lee Cullen	Killybegs	Sprints	*
16 John McCallig	Killybegs	Sprnts	*
17 Niall Carberry	Killybegs	Sprints	*
18 Adam Friel	Milford	M.Distance	*		*
19 Joseph McGinley	F V	Sprints	*
20 Brendan Alexander	F V	Sprints	*		*
21 Laura Feely	F V	Throws	*		*
22 Cormac Gallen	F V	Throws	*		*
23 Aoife O’Connor	St J B	Sprints	*		*
24 Kitty OKennedy	St J B	Sprints	*		*
25 Aislinn Cunningham	Killybegs	Sprints	*	*
26 Anthony Dorian	Lac	M.Distance	*		*
27 Lee OConnell	Lac	M.Distance	*
28 Carla Bourne	LAC	Sprints	*		*
29 Brianna Ward	LAC	M. Distance	*		*
30 Claire Sharkey	LAC	Sprints	*		*
31 Fergal Burke	LAC	M.Distance	*
32 Paul McIntyre	SJB	M.Distance	*		*
33 Nial Flynn	Clones	Sprints	*
34 Maria Furlong	Innishowen	Sprints	*		*
35 Pauric Feely	FV	Sprints	*
36Stepanie Connelly	FV	Throws	*		*
37 Jennifer McIntyre	SJB	High Jump	*		*
38 Louise Harvey	SJB	Hurdles	*		*
39 Jodie Stewart	FV	Hurdles	*		*
40 Gavin Walsh	SJB	Long Jump	*		*
41 Emmer McGeehan	LAC	Sprints	*		*
42 Lisa Shields	LAC	Sprints	*		*
43 Katherine Wilkie	LAC	Long Jump	*		*
44 Maria Boyle	LAC	Sprints	*
45ShaunaMcGeehan	LAC	Sprints	*		*
46 Kathern Gibbons	LAC	M.Distance	*		*
47 Gemma Haughey	SJB	Shot Putt			*
48 Caoimhe O’Connor	SJB	Hurdles			*
49 Ellen Doherty	SJB	Pole Vault			*
50 Gary Boyle	LAC	M/D			*
51 Brian Stevenson	LAC	Sprints			*
52 Aileen Brennan	FV	High Jump			*
53 Denise Beirne	FV	Sprints			*
54 Breda McGinty	FV	M/D			*
55 Ciaran OLeime	Sl Liag	Shot			*
56 Patrick McCarron	Glaslough Hrs	Sprints			*
57 Donna McBride	FV	Sprints			*
58 Ian Ward	FV	M/D			*
59 Conrad Maguire	Enniskillen Inte	Sprints			*
60 Darren McNulty	FV	Long Jump			*
61 Shane Bonner	FV	M/D			*
62 Ryan McNulty	FV	MD			*
63 Eoghan Bonner	FV	M/D			*
64 Oisin Merritt	FV	MD			*
65 Mark English	LAC	MD
66 Aaron McMenamin	FV	HJ			*
67 Gary O’Donnell	FV	M/D			*
68 Ciaran Grady	FV	Shot/ Discus			*
69 Maeve Culhane	FV	M/D			*
70 Shauna Guthrie	FV	M/D			*
71 Eilish Patton	FV	M/D			*
72 Fionnula Britton	FV	M/D			*
73 Tara Hegarty	FV	M/D			*
74 Mark Bonner	FV	M/D			*
75 Ciara Hegarty	FV	M/D			*
76 Justin Browne	FV	M/D			*


























Coaches/Parents/Obser
Neil Martin		Coach Md	*
Bernie Alcorn		Coach Hurdles	*		*
Eamon Harvey		Coach Throws	*		*
David Doherty		Coach/ Sprints/PV	*		*
Anthony Ward		Coach L.Jump	*
George Gallen		Coach Throws	*		*
Geraldine O’Connor		Coach/Admin	*		*
Patricia Britton		Coach /Admin	*		*
Mr /Mrs Cullen		Parents	*
Mr.Friel		Parent	*		*
Mrs O’Donnell		Parent	*
Mr.Furlong		Parent	*		*
Paul O’Neill		Coach/Obs	*
Sharon Foley		Coach/Jumps			*
Seamus McGranaghan		Coach/Jumps			*
Joe English		Coach/M/D			*
Sean Carlin		Coach/Hurdles			*
Teresana Boyle		Coach/Obser			*
Oliver McCarron		Parent/Obser			*
Sean McGarrigle		Coach/Sprints			*
Richard McCarthy		Coach/Obser			*
John Cunningham		Parent/Obser			*
Patsy McGonagle		Coach/M/D			*
Jackie Harvey		Coach/MD/Obs			*

* Event –abb –i.e. sp = sprints, m/d =middle distance, HJ =high jump

Fill in Club or school –again abbrev –i.e. FV =Finn Valley. LAC =Letterkenny

DAY 1

Assembled at 10 am and finished at 12.30

Conditions – sunny, a little breeze – 16/18 degrees

Attendance-- 46 athletes plus coaches and parents

A number of apologies for absence of athletes /coaches

Warm Up – Active /drills/stretching – 20 mins. - Eamon Harvey

Event Specific – 50 mins

Sprints David Doherty/Patricia Britton – on hard court

Hurdles Bernie Alcorn – Indoor

L.Jump –Anthony Ward -Indoor

M. Distance –Neil Martin- all weather and grass pitches

Throws – Eamon Harvey/George Gallen –all weather pitch /circle/cage

Total Group – 15 mins –Baton changing –Relays – Eamon Harvey

Total Group 30 mins Aerobic --Circuit Training 30 mins –Bernie Alcorn

Athletes and Coaches looking forward to Day 2 at Finn Valley Centre in 2 weeks time

Day 2

Assembled again at 10 am and finished at 12.35

Conditions –sunny and crisp—10/12 degrees

Attendance – 60 athletes plus 20 coaches/parents /observers

Warm up – Jogging, a few drills 10 mins Eamon Harvey

Event Specific 60 mins

Sprinters –Sean McGarrigle -outdoor

Hurdles -- Bernie Alcorn --outdoor

Middle Distance –Joe English -outdoor

Jumps –Sharon Foley and Seamus McGranaghan --outdoor

Pole Vault –David Doherty --outdor

Throws – Eamon Harvey and George Gallen -outdoor

Total Group –15 min – Motivatory talk –Patsy McGonagle --Indoor

Total Group --athletic Specific Circuit training –30 mins – Led by Bernie Alcorn/Sean Carlin with support from all the coaches -Indoor

Athletes and coaches looking forward to day 3 in Donegal Town on Sunday 20^th when format will include Event specific/short circuit session and presentation from Donegal Sports Partnership/Nat Coaching and Training Centre on ‘Fitness for Sport and Planning /Goal setting

North West Young Athletes Squad Coaching

Name

Club or school

Event[s]

30/10

13/11

1 Paul Donovan

Sl Liag

Hammer

*

*

2 Paul Doherty

F V

Sp/Hurdles

*

*

3 Clive Heapes

F V

Shot/Hammer

*

4 Christopher Gallagher

F V

Javelin

*

5 Kevin Beirne

F V

Javelin

*

6 Ciara Gallen

F V

Hurdles

*

7. Paula Friel

F V

Walk

*

8 Amie Brogan

St J.B

Sprints

*

*

9 Ciara McGarvey

F V

Sprints

*

*

10 Johnathon O’Donnell

Killybegs

M.Distance

*

11 Ryan Brogan

St J.B

L.Jump

*

*

12 Niamh Gallen

F V

Hurdles

*

*

13 Christopher Britton

St J.B

Hurdles

*

*

14 Che Cullen

Killybegs

Sprints

*

15 Lee Cullen

Killybegs

Sprints

*

16 John McCallig

Killybegs

Sprnts

*

17 Niall Carberry

Killybegs

Sprints