Strength and Conditioning at Finn Valley

Course tutor will be Chris Galway who has 15 years experience in working in strength and conditioning at club and provincial level. Chris is also accredited by the Australian Association of Strength and Conditioning, the UK Strength and Conditioning Association and is a tutor with Coaching Ireland.

Closing date for booking is Friday 27th January, places are limited to 25 so early booking is essential.


Course Outline

· Components of fitness

· Windows of Optimal Trainability

· Warm Ups and Strength, Agility and Balance

· Injury causes and prevention

· Resistance Training

· Postural correction - correcting muscle imbalance.

· Plyometric training for injury prevention.

· Fitness Testing.

Date/Time: Saturday 4th February 2012, 9.30am - 4pm

Venue: Finn Valley Sports Centre, Stranorlar

Cost: EUR25 per head - includes light lunch and resources.


Please contact Donegal Sports Partnership at 074 9116078 / 16079 or email



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