Training Weekend at Ballyliffin

This was the outcome of the weekends three day get together in beautiful surroundings in Ballyliffin once again. Well done Mark ,Conor and Kieran. The photographs by Conor /Caitlin/Rosaleen /Patsy give an indication of the days which included speed ,long run ,recovery run ,core ,quiz and archive video.

Well done all hopefully bigger numbers will become involved in 2012 when others  get the reaction from those that participated on this occassion.

Pictures.

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bally 5.
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bally 9.
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bally 6.
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bally 4.
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bally mark.
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bally 3.
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bally 7.

 



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